Tim Young v2000m/3:00r...4 row
8,000m
Meters
29:45.0
Time
1:51.5
Pace
581
Calories
173
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 38:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 130 |
November 20, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 8,000m | 1:51.5 | 252 | 1167 | 27 | 173 | |
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 29 | 168 | |
| r: 3:00 | 53m | ||||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 27 | 176 | |
| r: 3:00 | 57m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 174 | |
| r: 3:00 | 44m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 175 | |
| r154m |
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Workout Graph
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