Tim Young v500m/2:00r...8 row
4,000m
Meters
13:20.1
Time
1:40.0
Pace
331
Calories
160
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 27:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 131 |
November 22, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.1 | 4,000m | 1:40.0 | 350 | 1504 | 33 | 160 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 96 | |
| r: 2:00 | 26m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 164 | |
| r: 2:00 | 39m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 169 | |
| r: 2:00 | 67m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 172 | |
| r: 2:00 | 67m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 172 | |
| r: 2:00 | 44m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 173 | |
| r: 2:00 | 46m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 173 | |
| r332m |
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Workout Graph
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