Tim Young v1000m/2:00r...4 row
4,000m
Meters
14:04.5
Time
1:45.5
Pace
310
Calories
177
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:04.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 130 |
November 29, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.5 | 4,000m | 1:45.5 | 298 | 1323 | 29 | 177 | |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 | 177 | |
| r: 2:00 | 49m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | 179 | |
| r: 2:00 | 37m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 177 | |
| r: 2:00 | 24m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 175 | |
| r110m |
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Workout Graph
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