Tim Young v1000m/r...10 row
9,311m
Meters
42:11.8
Time
2:15.9
Pace
708
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,311m |
| Overall Time | 42:11.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 0 |
December 11, 2023 15:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 9,311m | 2:15.9 | 139 | 779 | 21 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 19 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | |
| 8:17.8 | 1,800m | 2:18.2 | 132 | 755 | 21 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | |
| 8:14.2 | 1,800m | 2:17.2 | 135 | 765 | 20 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | |
| 8:06.3 | 1,800m | 2:15.0 | 142 | 788 | 21 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 | |
| 4:58.6 | 1,111m | 2:14.3 | 144 | 796 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5