Tim Young v500m/2:00r...8 row
4,000m
Meters
13:56.6
Time
1:44.5
Pace
313
Calories
163
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 27:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 146 |
December 30, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.6 | 4,000m | 1:44.5 | 306 | 1353 | 32 | 163 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 38 | 131 | |
| r: 2:00 | 64m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 160 | |
| r: 2:00 | 43m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 164 | |
| r: 2:00 | 54m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 167 | |
| r: 2:00 | 75m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 170 | |
| r: 2:00 | 32m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 172 | |
| r: 2:00 | 35m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 174 | |
| r: 2:00 | 39m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 171 | |
| r342m |
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Workout Graph
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