Tim Young v250m/1:00r...6 row
1,500m
Meters
5:01.3
Time
1:40.4
Pace
120
Calories
167
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 10:01.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 165 |
January 02, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,500m | 1:40.4 | 345 | 1489 | 20 | 167 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 20 | 159 | |
| r: 1:00 | 30m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 20 | 165 | |
| r: 1:00 | 20m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 20 | 167 | |
| r: 1:00 | 18m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 170 | |
| r: 1:00 | 17m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 172 | |
| r: 1:00 | 15m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 20 | 173 | |
| r100m |
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Workout Graph
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