Tim Young v2000m/5:00r...4 row
8,000m
Meters
29:14.2
Time
1:49.6
Pace
589
Calories
171
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 44:14.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 139 |
January 07, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.2 | 8,000m | 1:49.6 | 266 | 1214 | 27 | 171 | |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 28 | 167 | |
| r: 5:00 | 44m | ||||||
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 27 | 174 | |
| r: 5:00 | 60m | ||||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 27 | 173 | |
| r: 5:00 | 45m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 173 | |
| r149m |
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Workout Graph
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