Tim Young v500m/3:30r...8 row
4,000m
Meters
13:18.5
Time
1:39.8
Pace
331
Calories
167
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,346m |
| Overall Time | 37:48.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 148 |
January 11, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.5 | 4,000m | 1:39.8 | 352 | 1511 | 33 | 167 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | 151 | |
| r: 3:30 | 18m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 165 | |
| r: 3:30 | 32m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 166 | |
| r: 3:30 | 45m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 168 | |
| r: 3:30 | 64m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 171 | |
| r: 3:30 | 56m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 171 | |
| r: 3:30 | 96m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 173 | |
| r: 3:30 | 35m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 171 | |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.