Tim Young v1500m/5:00r...5 row
7,500m
Meters
27:41.1
Time
1:50.7
Pace
545
Calories
172
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 47:41.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 129 |
January 14, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.1 | 7,500m | 1:50.7 | 258 | 1186 | 28 | 172 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 31 | 165 | |
| r: 5:00 | 39m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | 173 | |
| r: 5:00 | 52m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 174 | |
| r: 5:00 | 44m | ||||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 5:00 | 39m | ||||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 29 | 174 | |
| r174m |
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Workout Graph
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