Tim Young v250m/1:30r...7 row
4,000m
Meters
13:28.1
Time
1:41.0
Pace
327
Calories
105
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,411m |
| Overall Time | 35:58.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 139 |
January 19, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 4,000m | 1:41.0 | 340 | 1468 | 33 | 105 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | 0 | |
| r: 1:30 | 32m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | 0 | |
| r: 3:00 | 70m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 32 | 61 | |
| r: 4:30 | 41m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 170 | |
| r: 6:00 | 79m | ||||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 31 | 172 | |
| r: 4:30 | 92m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 170 | |
| r: 3:00 | 97m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 168 | |
| r411m |
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Workout Graph
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