Tim Young v3000m/5:00r...3 row
7,500m
Meters
28:14.8
Time
1:52.9
Pace
534
Calories
173
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 38:14.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 134 |
January 23, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 7,500m | 1:52.9 | 243 | 1135 | 25 | 173 | |
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 25 | 172 | |
| r: 5:00 | 42m | ||||||
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 24 | 173 | |
| r: 5:00 | 49m | ||||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 174 | |
| r91m |
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Workout Graph
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