Tim Young v1000m/5:00r...4 row
4,000m
Meters
13:58.1
Time
1:44.7
Pace
313
Calories
171
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 28:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 136 |
January 28, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 4,000m | 1:44.7 | 304 | 1347 | 30 | 171 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | 168 | |
| r: 5:00 | 58m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 171 | |
| r: 5:00 | 67m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 172 | |
| r: 5:00 | 60m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 174 | |
| r185m |
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Workout Graph
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