Tim Young v500m/3:30r...8 row
4,000m
Meters
13:07.0
Time
1:38.3
Pace
339
Calories
157
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,569m |
| Overall Time | 37:37.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 133 |
January 31, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 4,000m | 1:38.3 | 368 | 1565 | 32 | 157 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 37 | 69 | |
| r: 3:30 | 76m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 161 | |
| r: 3:30 | 59m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 167 | |
| r: 3:30 | 85m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 171 | |
| r: 3:30 | 114m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 172 | |
| r: 3:30 | 84m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 172 | |
| r: 3:30 | 106m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 173 | |
| r: 3:30 | 45m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r569m |
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Workout Graph
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