Tim Young v1500m/3:30r...5 row
7,500m
Meters
26:42.3
Time
1:46.8
Pace
571
Calories
170
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 40:42.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 129 |
February 06, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.3 | 7,500m | 1:46.8 | 287 | 1288 | 29 | 170 | |
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 31 | 158 | |
| r: 3:30 | 45m | ||||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 28 | 168 | |
| r: 3:30 | 79m | ||||||
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 28 | 174 | |
| r: 3:30 | 80m | ||||||
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 29 | 175 | |
| r: 3:30 | 56m | ||||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 175 | |
| r260m |
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Workout Graph
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