Tim Young v1500m/1:00r...7 row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
314
Calories
161
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 19:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 128 |
February 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 30 | 161 | |
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 30 | 164 | |
| r: 1:00 | 67m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 156 | |
| r: 1:00 | 66m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 156 | |
| r: 1:00 | 81m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 156 | |
| r: 1:00 | 44m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 158 | |
| r: 1:00 | 68m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 164 | |
| r: 1:00 | 49m | ||||||
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 29 | 178 | |
| r375m |
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Workout Graph
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