Tim Young v250m/1:30r...7 row
4,000m
Meters
13:15.0
Time
1:39.3
Pace
334
Calories
165
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,468m |
| Overall Time | 35:45.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 133 |
February 13, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 4,000m | 1:39.3 | 357 | 1527 | 32 | 165 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | 154 | |
| r: 1:30 | 96m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 156 | |
| r: 3:00 | 82m | ||||||
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 30 | 165 | |
| r: 4:30 | 58m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 29 | 172 | |
| r: 6:00 | 60m | ||||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 29 | 174 | |
| r: 4:30 | 72m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 170 | |
| r: 3:00 | 100m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 168 | |
| r468m |
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Workout Graph
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