Tim Young v2000m/5:00r...4 row
8,000m
Meters
30:06.6
Time
1:52.9
Pace
571
Calories
174
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 45:06.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 129 |
February 19, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.6 | 8,000m | 1:52.9 | 243 | 1136 | 26 | 174 | |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 28 | 174 | |
| r: 5:00 | 63m | ||||||
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 27 | 179 | |
| r: 5:00 | 76m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 173 | |
| r: 5:00 | 42m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 170 | |
| r181m |
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Workout Graph
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