Tim Young v1000m/5:00r...4 row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
316
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 28:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 23, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 30 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 32 | |
| r: 5:00 | 74m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | |
| r: 5:00 | 58m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 5:00 | 95m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r227m |
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Workout Graph
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