Tim Young v3000m/5:00r...3 row
7,500m
Meters
27:20.7
Time
1:49.3
Pace
555
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 37:20.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 126 |
February 29, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.7 | 7,500m | 1:49.3 | 267 | 1220 | 26 | |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 27 | |
| r: 5:00 | 100m | |||||
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 5:00 | 63m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| r163m |
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Workout Graph
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