Tim Young v500m/3:30r...8 row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
334
Calories
166
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,500m |
| Overall Time | 37:43.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 135 |
March 17, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 30 | 166 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 158 | |
| r: 3:30 | 69m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 165 | |
| r: 3:30 | 115m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 170 | |
| r: 3:30 | 63m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 161 | |
| r: 3:30 | 66m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 174 | |
| r: 3:30 | 48m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 156 | |
| r: 3:30 | 76m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 174 | |
| r: 3:30 | 63m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 171 | |
| r500m |
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Workout Graph
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