Tim Young v1:00/1:00r...13 row
4,006m
Meters
13:00.0
Time
1:37.3
Pace
341
Calories
171
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 134 |
April 03, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,006m | 1:37.3 | 379 | 1605 | 32 | 171 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 151 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 167 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 169 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 171 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 171 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 174 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 174 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 175 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 173 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 175 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 176 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 176 | |
| r1,437m |
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Workout Graph
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