Tim Young v1:00/1:00r...4 row
3,787m
Meters
14:00.0
Time
1:50.9
Pace
277
Calories
169
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 129 |
May 07, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,787m | 1:50.9 | 257 | 1183 | 29 | 169 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 170 | |
| r: 1:00 | 72m | ||||||
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 26 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 173 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 166 | |
| r159m |
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Workout Graph
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