Tim Young v1:00/1:00r...4 row
3,912m
Meters
14:00.0
Time
1:47.3
Pace
296
Calories
175
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 125 |
May 14, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,912m | 1:47.3 | 283 | 1273 | 30 | 175 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 168 | |
| r: 1:00 | 46m | ||||||
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 27 | 179 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 177 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | 176 | |
| r150m |
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Workout Graph
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