Tim Young 14x1:00/1:00r row
4,231m
Meters
14:00.0
Time
1:39.2
Pace
351
Calories
174
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 133 |
June 22, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,231m | 1:39.2 | 358 | 1531 | 31 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 180 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 181 |
| r1,149m |
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Workout Graph
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