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Tim Young v0:20/0:10r...24 row

2,488m

Meters

8:00.0

Time

1:36.4

Pace

207

Calories

168

Heart Rate

Rest Distance829m
Rest Time7:30.0
Overall Distance3,317m
Overall Time15:30.0
Average Watts390
Calories Per Hour1641
Stroke Rate31
Stroke Count251
Drag Factor152

August 25, 2024 10:25:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,488m 1:36.4 390 1641 31 168
0:20.0 114m 1:27.7 519 2084 36 153
r: 0:10 40m
0:20.0 109m 1:31.7 453 1859 33 165
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 30 166
r: 0:10 33m
0:20.0 107m 1:33.4 429 1775 33 166
r: 0:10 37m
0:20.0 107m 1:33.4 429 1775 33 168
r: 0:10 32m
0:20.0 105m 1:35.2 405 1694 33 168
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 33 170
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 33 171
r: 2:00 62m
0:20.0 105m 1:35.2 405 1694 30 152
r: 0:10 38m
0:20.0 106m 1:34.3 417 1734 30 163
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 33 168
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 30 170
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 30 172
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 30 173
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 30 174
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 30 174
r: 2:00 71m
0:20.0 105m 1:35.2 405 1694 33 153
r: 0:10 41m
0:20.0 104m 1:36.1 394 1654 30 168
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 30 173
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 30 174
r: 0:10 36m
0:20.0 103m 1:37.0 382 1616 30 177
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 30 179
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 30 179
r: 0:10 27m
0:20.0 105m 1:35.2 405 1694 33 179
r829m

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