Tim Young v6:00/2:00r...3 row
5,009m
Meters
18:00.0
Time
1:47.8
Pace
378
Calories
180
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 22:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 127 |
September 07, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,009m | 1:47.8 | 279 | 1261 | 27 | 180 | |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 28 | 177 | |
| r: 2:00 | 87m | ||||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 27 | 180 | |
| r: 2:00 | 65m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 183 | |
| r152m |
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Workout Graph
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