Tim Young 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
192
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 127 |
September 07, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 20 | 155 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 22 | 150 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 20 | 156 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 20 | 149 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 20 | 155 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 21 | 165 |
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Workout Graph
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