Tim Young v6:00/2:00r...2 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
225
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 137 |
September 12, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 25 | 152 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 26 | 168 | |
| r: 2:00 | 53m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 136 | |
| r: 2:00 | 6m | ||||||
| r59m |
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Workout Graph
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