Tim Young v1000m/5:00r...3 row
3,000m
Meters
10:20.6
Time
1:43.4
Pace
238
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 150 |
November 27, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 31 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 34 | |
| r: 5:00 | 300m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| r: 5:00 | 80m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 31 | |
| r380m |
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Workout Graph
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