Tim Young 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
November 30, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 23 | 147 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | 142 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 144 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 | 155 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 146 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 148 |
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Workout Graph
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