Tim Young v500m/3:30r...8 row
4,000
Meters
13:24.1
Time
1:40.5
Pace
329
Calories
171
Heart Rate
| Rest Distance | 4,191 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,191 |
| Overall Time | 37:54.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 134 |
March 04, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 4,000 | 1:40.5 | 345 | 1486 | 31 | 171 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 157 | |
| r: 3:30 | 735 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 166 | |
| r: 3:30 | 738 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 172 | |
| r: 3:30 | 615 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 175 | |
| r: 3:30 | 516 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 175 | |
| r: 3:30 | 588 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 176 | |
| r: 3:30 | 532 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 177 | |
| r: 3:30 | 467 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 177 | |
| r4,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.