Tim Young v3000m/5:00r...3 row
7,500
Meters
27:30.9
Time
1:50.0
Pace
551
Calories
176
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 37:30.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 128 |
March 21, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.9 | 7,500 | 1:50.0 | 263 | 1203 | 26 | 176 | |
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 26 | 172 | |
| r: 5:00 | 608 | ||||||
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 26 | 180 | |
| r: 5:00 | 206 | ||||||
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 27 | 178 | |
| r814 |
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Workout Graph
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