Henrik Neudecker 30:00 row
8,207m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
172
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 150 |
December 18, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207m | 1:49.6 | 265 | 1213 | 25 | 172 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 24 | 161 |
| 12:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 | 169 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | 173 |
| 24:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 178 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | 183 |
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Workout Graph
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