John Mesko v1:00/1:00r...7 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
April 03, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 177 | |||||
| r1,298 |
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Workout Graph
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