John Mesko 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 29, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 25 | 159 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 139 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 151 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 25 | 160 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 | 169 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 27 | 178 |
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Workout Graph
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