John Mesko 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 10, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 25 | 175 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | 160 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 25 | 169 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 25 | 176 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 27 | 182 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 28 | 189 |
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Workout Graph
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