John Mesko v2:00/1:00r...7 row
4,258
Meters
17:00.0
Time
1:59.7
Pace
280
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 122 |
June 26, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,258 | 1:59.7 | 204 | 988 | 25 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 171 | |||||
| r1,280 |
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Workout Graph
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