John Mesko v1:00/1:00r...7 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
266
Calories
156
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 117 |
October 07, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 997 | 25 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 117 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 26 | 150 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 163 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 25 | 162 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 25 | 166 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1050 | 26 | 172 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 168 | |
| r: 1:00 | 175 | ||||||
| r1,327 |
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Workout Graph
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