John Mesko 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
320
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 114 |
October 10, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 320 | 25 | 158 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 64 | 23 | 140 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 24 | 154 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 25 | 158 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 26 | 164 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 66 | 28 | 177 |
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Workout Graph
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