John Mesko v500m/1:00r...6 row
3,000
Meters
12:05.9
Time
2:00.9
Pace
201
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 114 |
October 27, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 21 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| r: 1:00 | 197 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 188 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 181 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | |
| r: 1:00 | 169 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | |
| r: 1:00 | 176 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 180 | |||||
| r1,091 |
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Workout Graph
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