John Mesko 4:16 row
926
Meters
4:16.8
Time
2:18.6
Pace
54
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 27, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 926 | 2:18.6 | 131 | 751 | 24 |
| 4:16.8 | 926 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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