John Mesko 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 114 |
October 29, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 25 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 25 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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