John Mesko 4:45 row
1,010
Meters
4:45.7
Time
2:21.4
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 116 |
November 02, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,010 | 2:21.4 | 124 | 725 | 25 |
| 4:45.7 | 1,011 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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