John Mesko 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 06, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 313 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 26 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 62 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 63 | 25 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 62 | 25 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 64 | 25 |
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Workout Graph
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