John Mesko v500m/2:00r...5 SkiErg
3,500
Meters
15:18.4
Time
2:11.2
Pace
209
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:18.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 891 |
| Drag Factor | 86 |
November 09, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,500 | 2:11.2 | 155 | 833 | 36 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 229 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 38 | |
| r: 2:00 | 262 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | |
| r: 2:00 | 183 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 36 | |
| r: 2:00 | 273 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 36 | |
| r: 2:00 | 335 | |||||
| r1,282 |
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Workout Graph
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