John Mesko v1:00/2:00r...5 row
3,225
Meters
13:00.0
Time
2:00.9
Pace
216
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 114 |
November 10, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,225 | 2:00.9 | 198 | 981 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 351 | |||||
| r1,938 |
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Workout Graph
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