John Mesko v500m/1:00r...6 row
3,000
Meters
12:19.6
Time
2:03.2
Pace
197
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 196 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 195 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 192 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 192 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 189 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:00 | 197 | |||||
| r1,161 |
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Workout Graph
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