John Mesko v8:00/3:00r...4 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
340
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
November 14, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 25 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 590 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 550 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 574 | |||||
| r2,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.