John Mesko v250m/0:45r...12 row
3,000
Meters
11:35.3
Time
1:55.8
Pace
211
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 20:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
November 23, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | |
| r: 0:45 | 161 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 156 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 152 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 147 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 146 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 141 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 149 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 146 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 141 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 144 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 136 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 134 | |||||
| r1,753 |
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Workout Graph
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