John Mesko 110m row
110
Meters
0:39.0
Time
2:57.2
Pace
6
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 115 |
November 23, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.0 | 110 | 2:57.2 | 63 | 516 | 23 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 24 |
| 0:03.5 | 110 | 2:55.0 | 65 | 524 | 17 |
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Workout Graph
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